WELLNESS PACKAGE
The Foundation Protocol: Build Strength, Build Consistency
​​​
Start your fitness journey with a program designed for clarity, not confusion. We strip away the complexity of modern fitness and focus on what actually drives results: mastering the essentials and building sustainable habits.
What’s Included:
-
Foundational Movement Training: Stop guessing. We introduce you to the core exercises that build real strength. You will learn perfect form and technique, ensuring a safe and effective workout every time.
-
Lifestyle Architecture & Habit Tracking: Fitness happens 24/7, not just in the gym. Our intuitive tracker helps you monitor nutrition and exercise habits, turning daily disciplines into a lifetime of health.
-
Precision Calorie Management: Take control of your fuel. Our integrated calorie counter simplifies nutrition, helping you understand exactly what your body needs to perform.
-
Seamless Tech Ecosystem: Your data stays with you. We integrate flawlessly with MyFitnessPal, Apple Health, Samsung Health, and Google Fit, centralizing your health metrics in one dashboard.
-
Data-Driven Accountability: We don’t just hope for results; we measure them.
-
Day 15 Checkpoint: A guided review to tweak your form and motivation.
-
Day 30 Analysis: A comprehensive progress assessment to celebrate your wins and plan your next phase.
-
​
​
$50 Monthly Subscription
GMT Offset Major Regions & Cities
​
GMT+9 Japan (Tokyo)South Korea (Seoul), Eastern Indonesia
​
GMT+8 China (Beijing, Shanghai), Singapore, Taiwan, Western Australia (Perth)
​
GMT+7 Vietnam (Hanoi), Thailand (Bangkok), Indonesia (Jakarta)
​
GMT+6 Bangladesh (Dhaka), Bhutan, Kyrgyzstan
GMT+5:30 India (New Delhi, Mumbai) (Note: India uses a 30-minute offset)
GMT+5 Pakistan (Karachi), Uzbekistan, Maldives
GMT+4 UAE (Dubai), Azerbaijan, Georgia
GMT+3 Saudi Arabia (Riyadh), Russia (Moscow), Turkey, Kenya
GMT+2 Greece (Athens), Egypt (Cairo), South Africa, Ukraine
GMT+1 Central Europe (Paris, Berlin, Rome), Nigeria, Poland
GMT 0 United Kingdom (London), Portugal, Ghana, Iceland
GMT-1 Cape Verde, The Azores
GMT-2 South Georgia, Mid-Atlantic Islands
GMT-3 Brazil (Rio de Janeiro), Argentina (Buenos Aires)
GMT-3:30 Newfoundland (Canada) (30-minute offset)
GMT-4 Atlantic Canada (Halifax), Chile, Caribbean (Puerto Rico)
GMT-5 US Eastern (New York, Miami), Colombia, Peru
GMT-6 US Central (Chicago, Dallas), Mexico City
GMT-7 US Mountain (Denver), Western Canada (Calgary)
GMT-8 US Pacific (Los Angeles, Seattle), Vancouver
GMT-9 Alaska (Anchorage)GMT-10Hawaii (Honolulu), Tahiti
GMT-11 American Samoa, Niue